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Beginner Workout at Home

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BBeginner Workout at Home

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Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. With the growing family responsibilities and demanding jobs, exercise takes a backseat in the priorities list. Most of us give brilliant excuses for not exercising regularly. Being too busy is the most common excuse one makes. But, with proper planning you can take some time out of your hectic schedule for your future own well-being. There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym! You start at home! It may seem little confusing at the beginning to start the exercise without an instructor. Begin with short session of easy-to-do exercises. Here are 10 easy-to-do beginners’ exercises that every man can do at home. Basically these exercises need too little or no equipment. You can use your body weight itself as an equipment.

10 Best Exercises To Do At Home For Men

1. Jumping Jacks

2. Plank

3. Cross Crunches

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4. Side Plank

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5. Squats

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6. Lunges

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7. Push-ups

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8. Russian twist

9. High Knees

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10. Dead Bugs







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