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10 Best Exercises for Building a Bigger Chest We're going to be honest with you when it comes to chest, the bench press is going to account for most of your workouts, but it doesn't have to be all you do. We've selected 10 chest exercises for building muscle, including presses and so much more. 1. Dumbbell Squeeze Press Why:  Squeezing the dumbbells together during a chest press moves the emphasis of the movement onto your pecs. This simple tweak engages them throughout the entire range of motion — a key factor to maximize muscle gain. How:  Lie on a flat bench and hold a dumbbell in each hand. Maintain a neutral grip and begin with your arms straight, directly above you. Bend your arms and lower them to the side of your body so the dumbbells lie just above your chest. Pause and then lift your arms to repeat. 2. Incline barbell bench press Why:  Pressing on an incline set-up works the clavicular head, which is why the incline barbell bench press makes your pecs pop. How:  L

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Chest workout: Working out the chest means working out the pectoral muscles, better known as the “pecs.” While the pecs are the largest muscles in the chest, there are actually several smaller muscles that support the pectoral muscles, including the latissimus dorsi muscles (or “lats”) on the sides of the chest and the trapezius muscle around the shoulders. Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement. Getting started: To make sure you work all the chest muscles, include a mix of motions in your chest workout routine: Press using the flat or incline bench, dumbbells, or bar, or seated machine chest press. Lift using the parallel bars, floor, or bench. Pull using the cable fly bench, dumbbells, or cable crossovers. If you’re a beginner, meet with a trainer to make sure you are following a good program with proper form during the exercises. Consider starting with a lower weight to reduce your risk of injury. You sho

  Female Best Full-Body Workouts for Weight Loss (and Other Tips) Beginner workouts Pushups You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few  pushup variations  for beginners. Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from the floor. Engage your core as you hold this position for 1 second. Slowly return to the starting position. Share on Pinterest Lunges You can do lunges with or without weights. Once you’ve perfected your form, you can move on to  lunge variations . From standing, step your right foot forward to form a 90-degree angle with your knee, making sure your knee doesn’t extend past your ankle. Position your back knee so that it’s parallel to the floor. Pause for a moment before returning your right leg to the starting position. Do the opposite side. Share