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    ULTIMAT WORKOUT FOR WOMEN : TRICEPS & BICEPS   Weight Training for Women: How to Get Sexy Sculpted Triceps & Biceps Strong, toned arms are the ultimate accessory for your summer wardrobe. Not only do they help you look amazing in your tanks and dresses, training your triceps and biceps helps you move more efficiently and ensures optimal joint health. Your triceps make up an important part of your upper body and if you want to develop a toned and gorgeous body, you need to add an arm workout as part of your routine. Whether you choose to head to the gym or do your workout at home, free weights like dumbbells and barbells are your best choice. And don’t be afraid to lift heavier weights than what you’re used to. Just because you lift heavy doesn’t mean you’ll end up with bulging man arms! Using small 5 pound weights won’t help you get the toned, sculpted look you’re after. Your muscles need to feel some strain in order to make a change. So grab your dumbbells, hit the gym or

  The Top 10 Lat Moves to Build a Perfect Back: https://keranfitness.blogspot.com/ When you think of the glamour body parts to train in the gym, you often think first of the so-called “mirror muscles.” These are the muscles that every guy loves to train, and the ones that you can always see easily—chest, arms, abs, and shoulders. But if you really want to that perfect superhero physique, you have to build a ripped and chiseled back, too. Specifically, you have to hit your lats, the wide, fan-shaped muscles that loom large along your back. The perfect physique doesn’t really come together without a muscular back that tapers in width from shoulders to waist. And that taper is really a product of lat development. Training your lats, however, feels boring to some and daunting to others, because sometimes, we think of pull-ups as our only option. But there are a host of exercises that can get the job done. Here are 10 moves that will really develop your lats. Make sure you’re hitting two or