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  Battle Rope Exercises And Workouts To Get You Ripped WORKOUTS Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness FACEBOOK TWITTER PINTEREST Battle ropes are no passing fad. They’ve been around since the mid-noughties and interest has steadily increased to the point where nearly all gyms have a set. And there’s a good reason for such widespread adoption. Throwing these thick, heavy ropes about does more than look impressive – it’s a ruthlessly effective workout. Along with increased strength and fat loss, battle ropes provide an intense  cardio workout  – they’re well-suited to  Tabata training  – and develop  muscular endurance . What’s not to love? It’s also an easy-to-acquire piece of kit which is simple to set up outside and takes up minimal storage space. We’d recommend  a battle rope from Mirafit : as well as having ropes of different lengths to suit your experience and space available, there are