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10 BEST EXERCISES FOR WEIGHT LOSS: Yes, exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 10 best exercises for weight loss, demonstrated by Karolina Duncan, a New York City-based certified personal trainer and health coach. Each one doubles as a strength move that'll also get your heart rate up and work on functional movement skills. Meaning, they'll protect you from injury and help you perform tasks more efficiently in your everyday life—while burning calories and building lean muscle. (More here: You Don't Need Cardio to Lose Weight, But There's a Catch) String these moves together for the indicated sets and reps to create a circuit workout, or add them individually to routines you already love. Total Time:  up to 30 minutes You will need:  Free weights, Kettlebell(s

Home  »  Fitness  »  Workouts 17 Best Cardio (Aerobics) Workouts At Home: You don’t need a treadmill or elliptical trainer to do a cardio routine anymore. You can easily burn calories and rev your metabolism by doing  cardio exercises at home  without any equipment. Cardio workouts  are important to improve  lung capacity  and prevent the risk of coronary artery disease and diabetes (1). In this article, we will discuss the best cardio exercises that you can do easily at home. Scroll down. Best Cardio Workouts At Home 1. Jumping Jacks 2. Box Jump 3. Cross Jacks 4. Spot Jogs 5. Standing Oblique Crunch 6. Butt Kicks 7. Skater Squat 8. Skipping/Jump Rope 10. Burpees 11. High Knee March 12. Kick Boxing 13. Squat Jumps 14. Crab Walk 15. Surya Namaskar 16. Mountain Climbers 17. Dancing Recommended Articles 1. Jumping Jacks The jumping jack is a classic cardiovascular or aerobic exercise that can help decrease body weight and fat. It also tones