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Rest 1-2 minutes with more reps and up to 3 minutes for higher  weight , lower rep sets. Barbell bench press. Equipment needed: barbell. ... Pec deck. Resist the urge to add extra  weight . ... Bent forward cable crossover. Equipment needed: high pulley machine. ... Chest  press. ... Inclined dumbbell flies. ... Dips. ... Pushups. For most men, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions, but there are so many  chest exercises and workouts  to try, there's really no need for chest day to be so boring. In other words, we want you to be better than the bench press, but why should you expand your repertoire of chest exercises? Well, hitting you chest for more angles than the humble bench allows will result in a bigger, stronger chest, and having a bigger chest will (obviously) make you more adept at pushing heavy objects — from barbells to broken-down cars. But it's not all about strength, con

5 Leg Workouts For Mass - A Beginner's Guide! In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now! Main  |  Arms  |  Back  |  Chest  |  Core  | Legs |  Shoulders What is the true indication of a great physique? Is it large, peaked biceps? Is it razor-sharp abs? Is it bowling-ball shoulders or a wide thick back? None of those are correct. The real answer is, symmetry. A "Symmetrical Physique" is one in which all body parts flow into each other. No one body part or side of the body is bigger than the other.  If this is an article about building legs, why am I talking to you about symmetry? I'm getting there. I brought up symmetry because too many beginners skip out on leg-training (or just do a half-ass job of it) and build a horrible imbalance between the size of their upper and lower bod