For All Weight Loss, gain and body building

10 Highest-Rated Biceps Exercises To see a full array of biceps workouts, you can check out KERANFITNESS  Exercise Database, which hosts video demonstrations of hundreds of exercises and thousands of reps with top models from the industry. But, if you just want to see the top ten biceps exercises as rated by you—our users—and incorporate them into your workout, keep reading! Exercise 1  Incline Dumbbell Hammer Curl You rated these curls #1! The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can't cheat more weight during reps by rocking backward. An added benefit to hammers is that your wrist and elbow are less vulnerable to strain than during reps of other curls. Incline Dumbbell Hammer Curl EXERCISE 2  Incline Inner-Biceps Curl This exercise also stretches the long head of the biceps. The more horizontal the bench during your workout,

10 Best Muscle-Building Ab Exercises 1. Hanging Leg Raise Or Knee Raise There are many reasons to like leg raise variations, but one is their scalability. You can start doing bent knee raises in the Roman chair or ab straps to focus on the lower core, work up to straight leg raises, and then move to a hanging bar. By the time you can do full straight-leg toes-to-bar raises, your entire core will have strength for days. That's not the only way to progress, though. You can also increase the degree of difficulty by holding a medicine ball between your knees or ankles, which allows you to train in a lower rep range. No matter the variation, get your legs as high as possible on each rep without using momentum to swing them up. Hanging Leg Raise Do this move first or second in your routine for 3 sets of 10-15 reps. If using a medicine ball, try a dropset simply by letting go of the medicine ball when you hit failure. 2. Machine Crunch

Top 10 Best Chest Exercises The (nearly) definitive ranking of the best chest exercises ever devised Dumbbell Pullover Push-Up Pec-Deck Flye Decline Bench Press Cable Crossover Dumbbell Bench Press Incline Dumbbell Flye Incline Bench Press Reverse-Grip Bench Press Bench Press Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal.  For men, muscular pectorals are a symbol of strength. The most basic movement, the bench press, has served as a primal proving ground ever since someone had the keen sense to craft iron into handy circles that could slide onto each end of a long metal pole. That aforementioned exercise (spoiler alert!) still rules when it comes to pec development. But we are about to reveal nine others that comprise the 10 best traditional exercises for this revered bodypart, ranking them from 10 to 1.  Dumbbell Pullover Some people wou