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Best Back Exercises: Not sure which exercises to select on back day Check out our list of the 10 best back builders and get ready to grow. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. Give us your thoughts at the bottom in the comments and add any other recommendations you might have! 1. Barbell Dead-l This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the dead lift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones,  and help you get big. There are also numerous dead lift progression programs you can follow to help you reach new personal bests. Physiologists love to pre

lates best workouts : straight road Dead lift. with Dumbbells Bent-Over Barbell Deadlift Wide-Grip Pull-Up.& close grip with straight road bend 90 Degrees with straight rod  T-Bar Row.  Wide-Grip Seated Cable Row. Close-Grip Pull-Down.  Reverse-Grip Smith Machine Row.  Single-Arm Dumbbell Row.       Barbell Dead lift: Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip. With your feet and your grip set, take a big breath and then . Bent Over Barbell Row: Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in

CROSS-FIT WORKOUTS   The test  limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about Cross-fit. It's worth it.But if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding  Words that's Cross-fit-speak for "workout of the day. And what workouts they are.  These nasty routines run the gamut from extremely difficult to utterly vicious and borderline insane. As long as you're giving them your all, they'll leave you winded and sore like never before. Dead lift Arguably the king of all exercises, the dead lift hits every major muscle group hard, and is perhaps the greatest test of strength there is. Because of all the muscles involved, it releases a huge amount of testosterone (a muscle-building hormone) into the bloodstream. For this reason, the dead lift is a great cornerstone for any fitness plan.  Use this 6-week training pla