Triceps Extension,Prone Triceps Extension,Kneeling Triceps Extension,Lateral Single-Arm Triceps Extension

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The list of total gym exercises below can all be used to strengthen the muscles in your upper arms, specifically your triceps.
Triceps Extension
  • Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up.
  • Slide the glideboard up by pushing the handles forward towards your kness, straightening your arms and allow yourself back down after a short pause.
  • Keep your upper arms in the same position throughout.

Prone Triceps Extension

Prone Triceps Extension
  • Lie prone on the glideboard and hold the handles with your hands below your shoulders, elbows bent and palms facing down.
  • Slide the glideboard up by pulling the handles back towards the sides of your buttocks, straightening your arms and allow yourself back down after a short pause.
  • Keep your upper arms in the same position throughout.

Kneeling Triceps Extension

Kneeling Triceps Extension
  • Kneel on the glideboard and hold the handles in front of your chest, elbows bent and palms facing down.
  • Slide the glideboard up by pulling the handles back, straightening your arms and allow yourself back down after a short pause.
  • Keep your upper arms and upper body in the same position throughout.

Lateral Single-Arm Triceps Extension

Lateral Single-Arm Triceps Extension
  • Sit sideways on the glideboard and hold one handle with the hand furthest to it in front of your chest, elbow bent and palm facing your body.
  • Slide the glideboard up by pulling the handle back, straightening your arm and allow yourself back down after a short pause.
  • Keep your upper arm and upper body in the same position throughout.

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