For All Weight Loss, gain and body building

Goal:BURNFAT,GET LEAN,BUILD MUSCLE SKILL LEVEL: INTERMEDIATE DURATION:4 WEEKS WORKOUTS DAYS PER WEEK:6 THE 4 WEEK FAT-BURN SUPPER SET WORKOUT ROUTINE : So you want to burn fat, get super lean and have a great six-pack, And muscle gain Then you must determine the quickest, most effective  workouts it means to achieving this: A clean diet, And. Sufficient cardio, And the lifting  easy:  super-sets . Weight training in general is necessary inburning fat  because it stimulates the growth of lean muscle tissue, which in turn increases metabolism. And supersetting actually increases the amount of work you perform in a specific time period, since you’re moving quickly from one exercise to another with minimal rest in between sets, which leads to a more intense workout and a higher expenditure of calories. Supersets are a sure-fire way to further boost your metabolic rate and burn fat faster without spending more time in the gym. Hence the foll...