Arm Circles, Wall Push-ups,Push-ups,Floor Dips, Inchworm,Triceps Dips,Plank Up-Downs,Plank Taps,Step Climbers, Lateral Plank Walks,Half-Cobra Push-up
15 Effective Exercises For Toned Arms Without Weights 1. Arm Circles This is an easy warm-up exercise. Here’s how to do it. Steps To Do Arm Circles Stand straight with your arms by your sides. Lift your arms laterally to the shoulder level, with the palms facing away. Start circling your arms in the forward direction without bending or flexing your elbows. Complete 10 reps and then circle your arms in the opposite direction for 10 reps. Sets And Reps – 3 sets of 12 reps 2. Wall Push-ups Youtube Wall push-ups are great arm toners. They work on the shoulders, lats, biceps, and triceps. Here’s how to do them. Steps To Do Wall Push-ups Stand in front of a wall, about 1-2 feet away. Raise your arms and place your palms on the wall, slightly wider than shoulder-width apart. Your fingertips should point up. Keeping your legs stationary, bend your elbows and bring your chest and chin close to the wall. This is your starting position. Take a ...