10 Best Exercises for Women
10 Best Exercises for Women Read on for the 10 of the best exercises for women for strengthening your core, inner thighs, butt, and shoulders, plus tips on how to seamlessly add them into your workout routine. How to Use These Moves 1. Total-Body Workout for Women For a quick, total-body workout for women, pick five of the best exercise moves and do 3 sets of each. Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time. 2. Target a Specific Zone If you want to strengthen one or two areas in particular, pick the best exercises that focus on those places and incorporate them into your existing workout routine. Just remember to continue challenging your body by gradually increasing the weight or number of reps as you get stronger—these wil...