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  Female Best Full-Body Workouts for Weight Loss (and Other Tips) Beginner workouts Pushups You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few  pushup variations  for beginners. Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from the floor. Engage your core as you hold this position for 1 second. Slowly return to the starting position. Share on Pinterest Lunges You can do lunges with or without weights. Once you’ve perfected your form, you can move on to  lunge variations . From standing, step your right foot forward to form a 90-degree angle with your knee, making sure your knee doesn’t extend past your ankle. Position your back knee so that it’s parallel to the floor. Pause for a moment before returning your right leg to the starting position. Do the o...