Abs Workouts For The Gym: Circuits for Upper Abs, Lower Abs, and Obliques and Core
Abs Workouts For The Gym: Circuits for Upper Abs, Lower Abs, and Obliques and Core WORKOUTS Bolt on these targeted abs workouts to your main gym session to sculpt a rock-hard six-pack Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them directly. Compound moves that transfer power between the lower and upper body hit the abs hard, and they’re an important stabiliser for many exercises from static holds to explosive jumps. However, while compound exercises like squats, deadlifts and overhead presses will all do your core muscles the world of good, if you want to show off a ridged six-pack, you will also need to do some focused work on your abs. Fortunately, that’s exactly what these four-move circuits are designed to do. There are three six-pack sessions below, each of which focuses on a different area of your abs. One is all a...