For All Weight Loss, gain and body building

 Full- Bod Superset  Thrasher Workout! Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare. There's no doubt that working one or two muscle groups per training session produces tangible results. However, if your schedule suddenly gets so busy that you can only manage a couple of workouts per week, then one muscle group is bound to get overlooked. The solution? A full-body workout that incorporates all of your muscles while keeping your strength and power at optimum levels. This workout implements supersets, which means you move from one exercise to the next without rest, then take a 1-2 minute rest after completing all the reps for both moves. Complete this workout 1-3 times a week when you don't have the time to give each muscle group its own workout. BARBELL UPRIGHT ROW / BARBELL BACK  SQUAT   (4 SETS OF 15 REPS/5 SETS OF 15 REPS) ...