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The 10 Best Exercises for Women: Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone ( lower abs , anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. Read on for the top 10 exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine. You are he Single-Leg Deadlift This exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain).   Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body bac...

The list of total gym exercises below can all be used to strengthen the muscles in your upper arms, specifically your triceps. Triceps Extension Prone Triceps Extension Kneeling Triceps Extension Lateral Single-Arm Triceps Extension Triceps Extension Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up. Slide the glideboard up by pushing the handles forward towards your kness, straightening your arms and allow yourself back down after a short pause. Keep your upper arms in the same position throughout. Prone Triceps Extension Lie prone on the glideboard and hold the handles with your hands below your shoulders, elbows bent and palms facing down. Slide the glideboard up by pulling the handles back towards the sides of your buttocks, straightening your arms and allow yourself back down after a short pause. Keep your upper arms in the same position throughout. Knee...