High-Volume Shoulder Builder, Delts, Front DeltsMiddle Delts ,Giant-Set
High-Volume Shoulder Builder If shoulder growth is your problem, Turn up both your training volume and frequency with his personal delta-growth master plan. High-volume Shoulder builder Delts High-volume Shoulder builder Delts High-volume Shoulder builder Delts High-Volume Shoulder Builder, Delts, Front DeltsMiddle Delts ,Giant-Set My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything. When I got serious about presses, however, I honestly didn't feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn't feeling the mind-muscle connection. Sound familiar? So I changed up my routine and stopped trying to follow the supposedly "normal...