Chest workouts
Dumbbell exercises for chest muscles target the inner, outer, lower and upper pectoral muscles. Browse through the various dumbbell exercises for the chest (pectoral muscles) below: Bench Press Incline Bench Press (Neutral Grip) Decline Bench Press Lying Fly Incline Fly Straight-Arm Pullover Bent-Arm Pullover Workout 1: Chest 1 1 Bench press Sets 5 Reps 5 Tempo 10X0 Rest 60sec Lie on a flat bench holding a barbell with your hands slightly wider than shoulder-width apart. Brace your core, then lower the bar towards your chest. Press it back up to the start. 2 Incline bench press Sets 5 Reps 5 Tempo 10X0 Rest 60sec Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart. Brace your core, then lower the bar towards your chest. Press it back up to the start. 3A Incline dumbbell press Sets 4 Reps 8 Tempo 2010 Rest 2...