Lower work outs Legs workout,Leg Extension,Leg Press ,Romanian dead lift,
Lower Workout : Squat: Some things never change. Take squats and lunges. They’ll forever be great exercises for developing lower-body size and strength. So great, in fact, that you should be doing both on a weekly basis if you want to get the most out of your legs. This isn’t to say that you need to do standard barbell back squats and barbell lunges every week. We mean the basic movements of squats and lunges, for which there are many variations. Back squats can be alternated with front squats or machine squats, and barbell lunges can be subbed out for any number of lunging offshoots or even highly comparable stepups. In this installment of Level Up, we’re taking a quality, bare-bones Straight Up leg workout and giving it a tweak to show you how to change your routine while keeping it highly effective and, yes, bare-bones. The two workouts we’re comparing are similar—both include squats, a machine compound move, leg ex...