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Best Abs Exercises : The heads up on the abdominal muscles: what they are, where they are, how to train them, and which exercises work best. The 'abs' are the groups of muscles in the abdomen or the stomach area -- generally below the rib cage toward the pelvis and at the sides. The three main groups and their function are: Hanging Leg Raise Or Knee Raise. Abdominal Crunch Machine Cable Pall of Press. Plank   Hanging Leg Raise Or Knee Raise: Abs, Forearms, Hips, Shoulders, Upper Back. The  hanging knee raise  is a core strengthening exercise that targets the lower abdominal, hip flexors, and lower back. ... Brace your core and use your abs to  raise  your  knees  toward your shoulders. Pause when the tops of your thighs reach your chest.   Abdominal Crunch Machine : According to Bodybuilding.com, the abdominal crunch machine targets your abs. The machine places you in a seated positi...