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THE BEST FULL-GYM CHEST WORKOUT ROUTINE: chest fast with this high-volume, muscle-building workout. GCShutter / Getty DURATION 30 EXERCISES 10 EQUIPMENT YES SHARE TWEET https://keranfitness.blogspot.com +/- COMMENTS Bodybuilders of the ’70s liked to stretch and flex the muscles they were training between sets, believing it enhanced growth. What they stumbled upon has been refined into a formal  muscle-building  It's the easiest way to build a more imposing upper body and transform the way you look in everything from t-shirts to sweatshirts. Plus, if it works for guys like Magic . WORKOUT A HOW IT WORKS After pounding the pectorals with some conventional chest exercises, we finish them off with seven sets of FST-7, which stands for “Fascial Stretch Training.” Fascial refers to the fascia, the web-like connective tissue that envelopes eac...