full body building tips

-


For all Body Building, Weight Loss, Muscle gain, Diet & Cardio - keranfitness

When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine.

Follow Me!

BLOG

weight training routines, weight lifting exercises, bodybuilding workouts, bodybuilding routines

The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as fast as possible. This workout routine is designed to work for both men and women, young and old, people looking to build a significant amount of muscle and get “big” or build a small amount of muscle and just get “toned.

KERANFITNESS

o understand some of the basics of setting up a weight training routine, Diet and tips it will be very necessary some of the basics.Need to get lean and get ripped SUMMER Lose & summer and gain lean muscle .Tune Up Program and get your body ready for summer. It’s that time to get ready for the summer It’s time to get ready for the beaches, pools, lakes and cottages etc. Summer is fast approaching and now is the time to start getting your body Lean Muscle.

KERANFITNESS

ABOUT

About About About

Hi iam keranfitness we having near 10 years experience in this field. just follow easy steps build body good shape and weight loss .keranfitness
Now there are PLENTY of ways people screw up their muscle building diet, but we’re not talking about that here. What we’re talking about here is the second part of that equation… the workouts.
And more often than not, that focus begins with bodybuilding. It makes perfect sense. After all, bodybuilding is literally ALL about building muscle and achieving a body that looks as amazing as possible. It’s what we’re all trying to do.
Therefore, if we want to build muscle as effectively as possible, bodybuilding workouts are clearly the way to do it. Right
Well, not exactly. That’s because typical bodybuilding workouts absolutely  for building muscle
I know, I know. That sounds completely incorrect. It sounds backwards and wrong and is the total opposite of what most of us think or would ever believe. But, it’s 100% true.
Brace yourself I’m about to show you exactly why.
 The “Typical” Bodybuilding Routine:
Let’s begin with a definition of what we’re talking about here.
The typical bodybuilding routine may very well be THE most popular type of weight training program among those training for muscle growth. It’s what most of the people in your gym are probably using. It’s what’s been found for decades inside of every single bodybuilding magazine ever made. It’s seen all the time on thousands (possibly millions) of different websites, forums and blogs.
Even if you don’t know it… you probably still know it. It’s the type of workout most of us either start out using or eventually find and switch to. I know I did.






For all Body Building, Weight Loss, Muscle gain, Diet & Cardio - keranfitness


weight training routines, weight lifting exercises, bodybuilding workouts, bodybuilding routines


To understand some of the basics of setting up a weight training routine, Diet and tips it will be very necessary some of the basics.Need to get lean and get ripped
SUMMER Lose & summer and gain lean muscle .Tune Up Program and get your body ready for summer.
It’s that time to get ready for the summer It’s time to get ready for the beaches, pools, lakes and cottages etc. Summer is fast approaching and now is the time to start getting your body Lean Muscle.

CONTACT

  • Hyderabad, Telangana, India

SERVICES




Weight Loss / Weight Loss Foods diet foods,fruit,snacking,summer foods,vegetables

At just 43 calories per 3.5 oz serving, they contain 61 percent of the RDA for vitamin C, and they’re also chock full of potassium, fiber, and resveratrol, a phytonutrient shown to protect the heart.”



MUSCLE GAIN

This best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.



CARDIO

Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle.

BLOG

Best Back Exercises

Best Back Exercises: Not sure which exercises to select on back day Check out our list of the 10 best back builders and get ready to grow.

Weight Training Routines:

To understand some of the basics of setting up a weight training routine, Diet and tips it will be very necessary some of the basics.Need to get lean and get ripped SUMMER Lose & summer and gain lean muscle .Tune Up Program and get your body ready for summer. It’s that time to get ready for the summer It’s time to get ready for the beaches, pools, lakes and cottages etc. Summer is fast approaching and now is the time to start getting your body Lean Muscle.

Best Muscle-Building Shoulder Exercises:

Chest & Triceps:

Chest & Triceps: EXERCISE 1A INCLINE BARBELL BENCH PRESS You'll need: Barbell, Bench How to Incline Barbell Bench Press thumbnail 4 sets 8 reps -- rest EXERCISE 1B INCLINE DUMBBELL FLYE You'll need: Bench, Dumbbells How to Incline Dumbbell Flye thumbnail 4 sets 8 reps 2 min rest EXERCISE 2A DUMBBELL PRESS You'll need: Bench, Dumbbells How to Dumbbell Bench Press thumbnail 3 sets 10 reps -- rest EXERCISE 2B DUMBBELL FLYE You'll need: Bench, Dumbbells How to Dumbbell Flye thumbnail 3 sets 10 reps 2 min rest EXERCISE 3A DECLINE BARBELL BENCH PRESS You'll need: Bench, Barbell How to Decline Barbell Bench Press thumbnail 2 sets 12 reps -- rest EXERCISE 3B CABLE CROSSOVER You'll need: Adjustable Cable Machine, D-Handle Attachment How to Cable Crossover thumbnail 2 sets 12 reps 2 min rest EXERCISE 4A BENCH DIP You'll need: Bench How to Bench Dip thumbnail 4 sets 8 reps -- rest EXERCISE 4B STATIC LYING TRICEPS EXTENSION You'll need: EZ-Bar, Bench How to Static Lying Triceps Extension thumbnail 4 sets 8 reps 2 min rest EXERCISE 5A CLOSE-GRIP BARBELL BENCH PRESS You'll need: Barbell, Bench How to Close-Grip Barbell Bench Press thumbnail 3 sets 10 reps -- rest EXERCISE 5B TRICEPS PRESSDOWN You'll need: Adjustable Cable Machine, V-Handle Attachment How to Triceps Pressdown thumbnail 3 sets 10 reps 2 min rest EXERCISE 6A SEATED DUMBBELL OVERHEAD TRICEPS EXTENSION You'll need: Dumbbells, Bench How to Seated Dumbbell Overhead Triceps Extension thumbnail 2 sets 12 reps -- rest EXERCISE 6B CLOSE-HANDS PUSHUP You'll need: No Equipment How to Close-Hands Pushup thumbnail 2 sets 12 reps click here

KERANFITNESS

Say you train your entire body on Monday. Should you do it again on Tuesday, or wait until Wednesday? The answer is that your body requires a minimum of 48 hours to fully recover after exercise, sometimes even longer. Physiological processes at the cellular level require rest and nutrients before you can train that same muscle group again. A good rule of thumb: If you're even slightly sore, you're not ready to train that bodypart again. If you're an advanced bodybuilder and split up your workout into, for example, one day for upper body and another for lower body, you can train on consecutive days as long as you don't repeat the same workout. As a beginner, you don't want to go more than 96 hours (four days) without training the same muscle group again. Timing too infrequently results in submaximal gains. The answer for the beginner, then, is to train every 2-3 days (or three times a week). A Monday - Wednesday - Friday (or similar) schedule is ideal.

ARTICLES

TRAIN LIKE PERSONAL BODYBUILDING

TRAIN LIKE PERSONAL BODYBUILDING

This manual will teach you everything you must do to have a great body. But remember, only you have the power to use the information that you learn. I was prompted to write this because I am surrounded by so many people that are constantly seeking out weight loss information. I know exactly what needs to be done and I want to show others. It is impossible to know absolutely everything about fitness, and I.m not saying I do. But, I do know how to lose weight and the information contained in this manual will teach you just that. Before you start this program remember these three things: 1. what people think. Our society tells us that if we are not in great shape, we are lazy and not ambitious. Being in shape will change what others think about you. 2. You will learn more about yourself through this whole process than you ever imagined. This isn.t just a weight loss system; this is a test of mental and physical strength. You will learn about your strengths and weaknesses through this process. 3. You control your own destiny. Do not feed into the scientific BS about genetics. Genetics are decisive factors for hair color, skin color, and things that we cannot control. You can control what your body looks like. So lets get started, make sure to read this entire manual so you do not miss anything. If you encounter any problems, have any questions, or just want to tell someone about your success; make sure to e-mail me: click here
Read More 

Comments

Post a Comment

Popular posts from this blog

For A Complete Shoulder Workout,Dumbbell Shoulder Press,Military/Push/Machine Press, Front Dumbbell Raises,

-
Image
 For A Complete Shoulder Workout : for-a-complete-shoulder-workout/ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts: the front, side and rear deltoids. Training the shoulders is different to other parts of the body in some respect as there is more to it than just creating huge cannonball delts, there is also some priority to create proportion and symmetry in the shoulder muscles. Personally the effect on training shoulders is a different feeling to other parts of the body. I can hardly ever achieve a pump or DOMS. For me the shoulders have always just felt sore and because of this it is a difficult muscle to learn about training from experience. To make sure you have all bases covered when you are working out your shoulders make sure to include these exercise...
Read more

Best Weight Loss & Muscle Gain, Cardio,Treadmill, ARC Trainer, Recumbent Bike

-
Image
Cardio : Indoor Cardio Kit at The Gym : How much cardio do you actually need to do to meet your goals? If you’re training for a race, you’ll have every session planned out already and will be very clear about weekly mileage, pace and distance. If you are on a weight loss journey, you’ll know how much cardio work you need in order to create a calorie deficit. If outdoor cardio isn’t crucial to your fitness or weight goals, think about why you love it so much. Once you know why you do outdoor cardio, you can find a way to replace it during bad weather. If you have gym access, replacing outdoor cardio is pretty easy. Running gets done on a  treadmill , biking gets done on stationary or spinning bikes, uphill walks and hiking can be replaced by fast walking on an incline treadmill. If you use cardio for calorie burn, rather than sport-specific training, consider using conditioning workout classes which use intervals, circuits or HIIT training. They’ll take your cal...
Read more

Best supper should workout Back Dumbbell Shoulder Press,Front-Delt Emphasis,Upright Barbell Row,

-
Image
 Best Muscle-Building Shoulder Exercises: Which are the best exercises for overall shoulder development.We let science decide. 141 https://keranfitness.blogspot.com 17 325 The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then, the press is the better choice, even if the lateral raise totally lights up the EMG. We cite research, when available, but we'll admit up front that this list reflects yet another factor: our best judgment, based on many years of lifting. For each exercise, we'll tell you why it made the list and how to use it in the context of your workouts. If you disagree with our selections, or think we missed the boat by overlooking your favor...
Read more