Quick Core Workout Routine
Quick Core Workout Routine 8 Basic Exercises to Build Your Core Strength For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by athletes for years and they're a great way to build up your body's most important muscles. Best of all, this exercise routine is suited for beginners and trained athletes alike and can take up just 20 minutes of your day. You can start slow, holding positions as long as you can, then build up to longer holds, more repetitions, and variations to increase intensity. Over time, you will notice an improvement in your core strength. This routine is also a great warm-up and a solid foundation to build your full workout. 1 Core Workout Exercise 1: The Plank This quick core routine begins with the plank exercise, which provides a great warm-up. The plank engages all the muscles of the core : the r...