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The Ultimate Super-set Shoulder Workout Sculpt bigger and stronger shoulders with this six-move gym routine You may have noticed that elite swimmers have shoulders that are broader than Broadway, but you don’t have to devote your life to the pool and do 2,500 lengths a week to build a body like that. Try this workout, which requires just 45 minutes, some standard gym kit and a bit of determination. Just be sure to keep the intensity high and the form correct, and you can get the physique of an aquatic powerhouse – and the only water you’ll have to deal with is the shower afterwards. Warm up thoroughly with some dumbbell overhead presses and upright rows. Start with a very light weight for a high-rep set, then gradually increase the weight and reduce the reps with each subsequent warm-up set until your muscles feel fully ready for action. Make sure your shoulder joint is feeling mobile and pain-free before starting. RECOMMENDED: Improve...

10 Best Weight Loss Tips For Women Over 50 Weight Loss This post may include affiliate links. Mail Share 47 Pin 15 Tweet Save Fifty is big. It calls for big celebrations (it does mean you’re half of a century old), sometimes retirement, and of course, weight gain. When it comes to women, hitting 50 years old may not seem like a huge celebration because of one very unfortunate thing: menopause. It’s unpleasant for multiple reasons, but what may be the worst is weight gain. This is why these 10 best weight loss tips for women over 50 are so important if you’ve hit that half of a century mark. Why do women often gain weight during menopause? Because of the hormone and appetite changes that occur. We all know from going through puberty that hormone changes mean appetite shifts, which can result in weight gain. Plus, during menopause, women’s body structures change. This makes it more difficult to lose the weight that’s already being stored on wom...

Best Life Changing Workouts for Beginners Beginner Workouts This post may include affiliate links. Mail Pin 3K Share 111 Tweet Save The hardest part about getting fit can sometimes be just starting. With so many different training styles, diet plans, and conflicting advice online, it can be quite overwhelming. How do you even know where to start? When it comes to workouts for beginners, these are our favorite plans to get your foot in the door. They’re meant to help ease you into new, healthier habits. Whether you’re looking to take up running, start weight lifting, or just lose weight, there’s a plan for you here. 1.  Get Fit 17-Day Walk Run Plan Save This plan is meant to ease you into the running world. Running is one of the most versatile and efficient forms of cardio. You can run anywhere, with no fancy equipment and no gym membership. 2.  4-Week Guide to Amazing Abs Save Core strength is about more than se...