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  7 Top Chest Exercises for Men: Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too. 1. Barbell bench press Equipment needed: barbell Position yourself on the bench with your feet firmly on the ground and your back flat (the bar should be directly over your eyes, and your head, shoulders, and buttocks should be on the bench). Grasp the barbell with palms forward and thumbs wrapped around the bar. Move the bar into starting position, with help from a spotter if needed. Position the bar over your chin or upper chest, keeping your elbows and wrists straight. Inhale and lower the bar slowly until it touches your chest below your armpits. As you lower, flare your elbows out slightly. Next, exhale and press the bar up, keeping your wrists straight and your back flat. 2. Pec deck...

10 Best Exercises for Building a Bigger Chest We're going to be honest with you when it comes to chest, the bench press is going to account for most of your workouts, but it doesn't have to be all you do. We've selected 10 chest exercises for building muscle, including presses and so much more. 1. Dumbbell Squeeze Press Why:  Squeezing the dumbbells together during a chest press moves the emphasis of the movement onto your pecs. This simple tweak engages them throughout the entire range of motion — a key factor to maximize muscle gain. How:  Lie on a flat bench and hold a dumbbell in each hand. Maintain a neutral grip and begin with your arms straight, directly above you. Bend your arms and lower them to the side of your body so the dumbbells lie just above your chest. Pause and then lift your arms to repeat. 2. Incline barbell bench press Why:  Pressing on an incline set-up works the clavicular head, which is why the...

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Chest workout: Working out the chest means working out the pectoral muscles, better known as the “pecs.” While the pecs are the largest muscles in the chest, there are actually several smaller muscles that support the pectoral muscles, including the latissimus dorsi muscles (or “lats”) on the sides of the chest and the trapezius muscle around the shoulders. Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement. Getting started: To make sure you work all the chest muscles, include a mix of motions in your chest workout routine: Press using the flat or incline bench, dumbbells, or bar, or seated machine chest press. Lift using the parallel bars, floor, or bench. Pull using the cable fly bench, dumbbells, or cable crossovers. If you’re a beginner, meet with a trainer to make sure you are following a good program with proper form during the exercises. Consider starting with a lower weight to reduce your risk of injury. You sho...