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Gym Workout Routines For Women: You walk into the gym and you see that same old visual. Girls on the treadmills. Guys over on the dead-lifts. You don’t really want to be grunting and screaming as you power lift 400 pounds, yet you also don’t really want to just walk around on a treadmill for an hour. Here are the best gym workout routines for women…. There has to be something in the middle, right? Well thankfully, there is! We have a few great workouts for women, each depending on what you’re looking to accomplish. So whether you want to drop weight, build up that killer booty or just tone up around the entire body, we’ve got the best gym workout routines for women. Diet Tips For Women Before we get into the best workout routines, we want to dig into the diet. We’re not going to tell you what diet to use right here. However, you do need to focus on your diet in addition to workout out. You’ll never see abs if you don’t fine-tune your diet, because as the s...

Ultimate 5-Day Workout Routine for Women to Get Strong and Toned: Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, if you walked into a gym, more often than not, the sight you would be greeted with would be a weight room full of men, and a cardio room full of women. Women were generally advised to stay away from weights as it was wrongly believed that lifting weights would turn them into hulking she-beasts. As research was conducted, and as common sense began to prevail, people found that lifting weights as a woman would not cause you to add 50 pounds of muscle to your frame overnight. In fact, it was found that resistance training provided a shapelier, curvier, leaner, more defined physique than one which could be attained through cardio alone. That’s why today...

Cardio Workouts for Women: 9  Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to help women maintain a healthy lifestyle. But what are cardio workouts? Are some cardio exercises better than others? We’re diving into the best cardio workouts for women, so you know what to do the next time you hit the gym. Here are some of the most popular cardio workouts for women: 1. Walking  Walking is a wonderful activity you can do when you first add cardio to your workout routine. Go for a brisk walk in the park on the weekend, or give yourself extra time between meetings to walk instead of taking transit. Walking is also a simple activity that you can do to alleviate period cramps. Depending on the terrain, you can burn up to 200 calories just by walking for 30 minutes.  2. Running (or walking) stairs  Running or walking stairs increases ...