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Best Dumbbell Exercises to Sculpt Your Entire Body So, you need to know what the best dumbbell exercises are: You're 5 days into self-isolation and finally dusted off the old hand weights to get going on some at home sweating. Good on you. Well, dumbbell exercises – just like a good night's sleep or a hot cuppa – are amongst the simplest and best things we can do for our bodies. An easy way to add challenge and resistance to workouts, you'll build and sculpt muscle throughout your whole bod. While the humble dumbbells are often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. So, don't take your lack of full-home gym to be a bad thing – so long as you've got a couple of hand weights, you're doing just fine. Use our  WH  curated list of the best dumbbell exercises to spice up your next home workout.  Spoiler:  there are some handy poi...

Training for Fat Loss and Muscle Gain: Hello readers, if you want to  Gain Muscle and Lose Fat , this blog is for you. Today we’re going to discuss the most effective training program for gaining serious muscle mass while losing fat i.e.”keranfitness  Volume Training “. Keranfitness Volume training is also known as a “ 10 x 10 workout plan “. This form of weight training includes a high number of sets at moderate reps (i.e.   10 sets of 10 reps ) along with a   rigid rest structure   that makes it more difficult. In other words, you can say that its rest structure makes it more effective. Also in this workout plan, you’ve to select a proper weight that you can lift for 10 sets  without dropping weight  or  without taking any support  from others. in the mid-’70s. He customized it for the weightlifter training under his guidance to build-up their strength in a short period. It is a 10 x 10 workout (i.e. 10 sets of 10 reps ...

1 year ago GAIN MUSCLE MASS QUICKLY AND SAFELY WITH keranfitness VOLUME TRAINING  workout plan keranfitness Volume Training (KVT) employs a 10 sets of 10 method which builds maximum muscle mass in a relatively short space of time. It's brutal, but certainly worth sweating over. KVT can also be used to support a variety of goals - whether you're looking to bulk up, burn fat or compete in a sport such as MMA, football or rugby. You first need to work out your one rep maximum (1RM) on an exercise - and then take 70% of that. For example: if you're benching 100kg for one rep, your German Volume Training weight would be 70kg. You have to complete all 10 sets of 10 reps with 70% of your 1RM. It's easier said than done. Muscle building, fat burning Unless you're a complete newbie to the gym, gaining muscle mass whilst simultaneously losing fat is tricky. But Keranfitness Volume Training brings both to the table. ...