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THE 7 BEST ARM MOVES OF ALL TIME Make sure these arm exercises are part of your regular routine to maximize your sleeve size. Ask seven people what the seven best arm exercises of all time are and answers are likely to vary drastically. Movements that  spark muscle growth  for one person may not yield the same results for someone else. (That’s another reason we’re constantly on you to change your exercise selection, sets, reps and rest periods on a consistent basis.) So are the following 7 exercises the best arm moves of all time because they’ve been the most effective at helping him and his clients  sculpt bigger stronger guns . Are they the best arm exercises for you? Let us know in the comments.   TWEE 1. Incline Dumbbell Curl Incline dumbbell curls  are typically performed on an—you guessed it—incline bench that’s set to an incline of 30-45 degrees to place maximum stress on the long head o...

CARDIO 33 ROUTINES : Create your own workout: Pick 3 or 4 moves from the list below and add them to any workout. Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds.Try our workout: Skip the guesswork and scroll to the end to do  workout. Beginner 1. Inchworm Share on Pinterest Stand with feet hip width and core tight. Bend from the waist, place hands on the ground, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.Make it harder: Add a push-up when you are in the high plank position. 2. Power Skip Stand with feet hip width and core tight. Raise right knee up as you bring left arm forward and hop off left foot. Land on the ball of your left foot then immediately bring right foot down and repeat on the other side. Focus on height not spee...