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12 Best At-Home Workout Plans for Women This post may include affiliate links. Mail Pin 363 Share 266 Tweet Does your home double as your gym? Luckily, our bodies are the only tool that we  need  to get a great workout in. You don’t  need  a gym. With a few extra workout tools like a  set of dumbbells , a  timer  and a  yoga mat , you can keep your routine exciting and challenging! We’ve rounded up the 12 Best At-Home Workout Plans for Women.Whether you’re a stay at home mom that can’t get to the gym or you simply don’t want to pay for a membership, these 12 at-home workouts will make you feel fitter than ever! They will work your entire body, sculpting your muscles and shredding excess fat. Along with trying out these routines, read about the. The Workouts   At-Home Fat Burning Workout  A timer, a towel or yoga mat and a  jump rope . This cardio workout is a serious calorie burner an...

The 10 Best Exercises for Women: Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone ( lower abs , anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. Read on for the top 10 exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine. You are he Single-Leg Deadlift This exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain).   Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body bac...

 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss: Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss! 52 https://keranfitness.blogspot.com 56 133 Weight Workouts To Lose Fat You live a fit lifestyle year-round but sometimes we realize the occasional junk food begins to show its effects. Being the educated fitness diva, you know it's time to start dieting and cater your workout to achieve your goal. But for some reason when we women decide it's time to lose fat, the first thing we tend to do is jump onto cardio, and weight training is not prioritized. Whether it's because the calorie burning advantages aren't recognized, we think weight training is to build muscle and not burn fat, we think we can't focus on lifting and losing fat at the same time, we don't know how to do an efficient wei...