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Super-Pump Arm Workout: Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. "This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps." Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pau...

THE BEST FULL-GYM CHEST WORKOUT ROUTINE: chest fast with this high-volume, muscle-building workout. GCShutter / Getty DURATION 30 EXERCISES 10 EQUIPMENT YES SHARE TWEET https://keranfitness.blogspot.com +/- COMMENTS Bodybuilders of the ’70s liked to stretch and flex the muscles they were training between sets, believing it enhanced growth. What they stumbled upon has been refined into a formal  muscle-building  It's the easiest way to build a more imposing upper body and transform the way you look in everything from t-shirts to sweatshirts. Plus, if it works for guys like Magic . WORKOUT A HOW IT WORKS After pounding the pectorals with some conventional chest exercises, we finish them off with seven sets of FST-7, which stands for “Fascial Stretch Training.” Fascial refers to the fascia, the web-like connective tissue that envelopes eac...