For All Weight Loss, gain and body building

  The Top 15 Lat Moves to Build a Stronger Back: Pull down, pull up, and row your way to building a massive back. WESTEND61 GETTY IMAGES Your workouts and training, like most parts of your life, should be based upon balance. Between hard training sessions and recovery days, upper body and lower body split, strength, and cardio, the path to a healthy, functional body are found by achieving some sort of equilibrium. That's especially true when it comes to the approach lots of guys make when they determine which muscles to target in their workouts. For many, their main aim is to build up their anteriorly positioned muscles—those on the front of your body, a.k.a. mirror muscles, like the chest, shoulders, biceps, and abs—while neglecting the muscles that aren't as immediately prominent on the posterior (back) side of their bodies. Key among those: the lats (scientific name: latissimus dorsi), the wide, fan-shaped muscle that makes up a large portion of your back. When guys focus on...

 CHEST SUPERSET WORKOUTS FOR MEN  We get it—chances are that the majority of us don’t need any convincing, so we’ll keep this brief.   In terms of aesthetics, it’s all summarized with the age-old adage of “no pecs, no sex”. A big chest equals a v-shaped torso and that equals a confidence boost and more interest from potential partners. Women aren’t left out of the aesthetic benefits either; developing the pectorals will improve posture while also lifting the breasts. And speaking of posture, bigger pecs will encourage you to stand taller and straighter (to properly show them off), helping to ward off potential lower back problems. The pec minor is also an important part of balancing, creating stability for your shoulder blades, and helping maintain an upright position. Last but definitely not least are the strength gains. While we are mostly focusing on size gains over strength, you’ll definitely see a lot of upper body strength unlocked with the proper development of the...

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