Chest Exercises for Men
7 Top Chest Exercises for Men: Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too. 1. Barbell bench press Equipment needed: barbell Position yourself on the bench with your feet firmly on the ground and your back flat (the bar should be directly over your eyes, and your head, shoulders, and buttocks should be on the bench). Grasp the barbell with palms forward and thumbs wrapped around the bar. Move the bar into starting position, with help from a spotter if needed. Position the bar over your chin or upper chest, keeping your elbows and wrists straight. Inhale and lower the bar slowly until it touches your chest below your armpits. As you lower, flare your elbows out slightly. Next, exhale and press the bar up, keeping your wrists straight and your back flat. 2. Pec deck...