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Chest workout: Working out the chest means working out the pectoral muscles, better known as the “pecs.” While the pecs are the largest muscles in the chest, there are actually several smaller muscles that support the pectoral muscles, including the latissimus dorsi muscles (or “lats”) on the sides of the chest and the trapezius muscle around the shoulders. Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement. Getting started: To make sure you work all the chest muscles, include a mix of motions in your chest workout routine: Press using the flat or incline bench, dumbbells, or bar, or seated machine chest press. Lift using the parallel bars, floor, or bench. Pull using the cable fly bench, dumbbells, or cable crossovers. If you’re a beginner, meet with a trainer to make sure you are following a good program with proper form during the exercises. Consider starting with a lower weight to reduce your risk of injury. You sho...

  Female Best Full-Body Workouts for Weight Loss (and Other Tips) Beginner workouts Pushups You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few  pushup variations  for beginners. Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from the floor. Engage your core as you hold this position for 1 second. Slowly return to the starting position. Share on Pinterest Lunges You can do lunges with or without weights. Once you’ve perfected your form, you can move on to  lunge variations . From standing, step your right foot forward to form a 90-degree angle with your knee, making sure your knee doesn’t extend past your ankle. Position your back knee so that it’s parallel to the floor. Pause for a moment before returning your right leg to the starting position. Do the o...

  Workouts For Women: The Female Training Gym Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, the equipment you don't know how to use, and unapproachable people lugging around milk cartons full of pink water. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin! That's when the non-scary elliptical calls your name. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing. And that's where you stay, silently watching other people go about their awesome-looking workouts. When you finally muster the courage to try some resistance training, you'll likely head over to the machines. You'll choose an open one, read the directions...