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  Best Female Bodybuilding Program Exercises : 1. Warm Up: Whether or not you’ve already been exercising, you’ll want to do a quick warm up before you get started lifting. Warming up gets your muscles prepared for the weights and it also loosens you up. Plus, it helps avoid injury when you stretch your muscles before giving them a workout. Take 15 – 20 minutes and do any or all of the following as your warm-up: Brisk walk Light jogging Run on the treadmill at low to medium speed Jumping jacks March in place while swinging your arms Hand toe touches (bring up your foot and touch with your opposite hand, switch to the opposite side and alternate) Jump rope Jumping rope is one of the best warming up exercises you can start with. Pick a few of them and do each routine for a couple of minutes before you move to the next one.  You can change this up for each workout day. Now that you’re effectively warmed up, it’s time to get serious and start the best female bodybuilding program we...

The Female Training Bible: Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it. There's even a 12-week program that's already worked for women from all walks of life! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable people lugging around milk cartons full of pink water. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin! That's when the non-scary elliptical calls your name. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing. And that's where you stay, silently watching other people go about their awesome-looking workouts. When you finally muster the courage to try some resistance training, you'll likely head ...